Ninja Hacker


Stop Buying BBQ Sauce, Save Money with Homemade Rub

BBQ sauce is a wonderful condiment that is widely used to add flavor to meats and other grilled dishes. However, despite its popularity, it’s important to be aware of the potential health risks associated with consuming this sauce regularly. In this article, we will explore the reasons why BBQ sauce is not good for you, primarily due to its high sugar content and cost.

The excessive amounts of sugar in barbecue sauce make it unhealthy to consume regularly. High fructose corn syrup, a common ingredient in commercial BBQ sauces, is a form of sugar that has been linked to a host of health problems, including weight gain, diabetes, and cardiovascular disease. High fructose corn syrup is a highly processed form of sugar that is derived from corn, and it is used extensively in processed foods and beverages. It has been shown to cause a rapid rise in blood sugar levels, leading to insulin resistance, weight gain, and other health issues.

In addition, sugar is notoriously addictive, and it has been linked to both binge eating and other poor lifestyle choices. In addition to raising the risk of inflammation and other chronic health conditions, excessive sugar consumption can also disrupt the body’s natural metabolic processes.

Likewise, barbecue sauce may be pricey. Many commercially produced BBQ sauces are sold at a premium price, which can be a significant expense for individuals and families on a tight budget. There may be less expensive options, but they may not be up to par in terms of taste and quality compared to the more well-known names.

It takes time and money to make your own BBQ sauce because of all the different spices and ingredients you’ll need. It can be challenging to find a healthier and more affordable alternative to store-bought BBQ sauce because many people lack the time, resources, or cooking skills necessary to make their own.

While BBQ sauce can be a delicious addition to any meal, it’s important to be aware of the potential health risks associated with consuming this condiment regularly. The high sugar level of most commercial BBQ sauces can contribute to a range of health concerns, including obesity, diabetes, and heart disease. Additionally, the cost of BBQ sauce can be a significant expense for many households, making it difficult to find a more affordable and healthier alternative. Therefore, it’s important to consume BBQ sauce in moderation and to consider making your own healthier version at home using natural ingredients and less sugar. By doing so, you can enjoy the flavor and convenience of BBQ sauce without compromising your health or your budget.

Life Hack: Make Your Own BBQ Rub


  • 1/4 cup brown sugar
  • 1/4 cup paprika
  • 2 tbsp kosher salt
  • 2 tbsp black pepper
  • 1 tbsp garlic powder
  • 1 tbsp onion powder
  • 1 tbsp chili powder
  • 1 tsp cayenne pepper


  1. In a mixing bowl, combine all the ingredients and stir well until thoroughly combined.
  2. Transfer the rub mixture into an airtight container, and store in a cool, dry place until ready to use.
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